Nicole Boyle (Wholehearted and Healthy Physical Therapy, PLLC) presented to local women in Holstein at Francis and Co store on Feb. 20. She led women in a plan to help deal with hormonal changes in the body. Hormones can create incredible changes in the body. Boyle stressed to recognize hormone changes such as irritability, anxiousness, digestive problems, excessive cravings, fatigue, loss of muscle mass, weight gain, low libido, and mood swings.
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